A concept that has gained great relevance in our society and health industry in the last decade is that of the probiotic. As it is a fairly new term that everyone is talking about, … More
Popular
What is BPA in plastic?
BPA is a chemical that is found in many plastic related products. Many individuals and experts do believe it is harmful as well. Continue reading below to learn more about … More
4 Ways to Eat More Whole Grains
Eating whole grains can help you consume more fiber and get the protein that you need each day. Whole grains also provide some of the vitamins and minerals that your body needs to … More
How Can We Reliably Increase Musical Performance?
One of the biggest questions that guests of this blog as me is how they can improve their musical performance. It's a simple and obvious question given how many people who are … More
Gorillaz: Smashing Genre Conventions
Gorillaz is perhaps a band that needs no introduction. It is one of the most famous bands around, with platinum records and a loyal fan base. Yet, what makes Gorillaz so unique, … More
What is a probiotic?
A concept that has gained great relevance in our society and health industry in the last decade is that of the probiotic. As it is a fairly new term that everyone is talking about, it is not clear what a probiotic is or what its benefits are for the human body. Are they harmless? Does it really have an effect on our body?
What is a probiotic?
To know what a probiotic is, we first need context. Many living bacteria, known as the intestinal microbiota, coexist in the human colon. Our microbiota plays a very important role in our body: it helps us digest nutrients that have not been previously digested, it synthesizes vitamins such as those of group B and vitamin K, it strengthens our defenses and helps prevent the growth of harmful bacteria in the microbiota. This “intestinal flora” varies constantly; the balance between bacteria can be altered by diet, alcohol, food consumed, antibiotics, stress and aging, as well as by digestive disorders and diseases.
The word probiotic means “in favor of life.” Probiotics are live microorganisms (mainly yeasts and bacteria) that cause a benefit to the person who ingests them, improving their microbial intestinal balance, yes, always ingesting the adequate amount to obtain said benefit.
To be considered a probiotic, it must meet, at a minimum, the following requirements: they must be safe, effective, and must maintain their efficacy and effect until the end of the product’s useful life, that is, at the time it is administered, they must be live microorganisms.
Probiotic Functions
The benefits of probiotics are numerous.
They participate in the prevention and treatment of digestive and liver diseases.
They also participate in the prevention and improvement of the symptoms of intestinal diseases such as diarrhea, constipation, irritable bowel syndrome and lactose malabsorption.
They help prevent obesity, high cholesterol, and hypertension.
Strengthens the immune system of your body as it increases the production of defense cells.
They modulate the intestinal microbiota, promoting the balance of bacteria in the colon.
They synthesize nutrients such as vitamins and some amino acids and fatty acids with various benefits for our body.
Take advantage of undigested food: the microbiota is capable of breaking down those substances that the stomach or small intestine have not been able to.
They are also used as an assistant in the treatment of mastitis and atopic dermatitis. Not all probiotics are the same and have not shown efficacy in the same pathologies, so you should consult a doctor to use it as a treatment.
How to choose a good probiotic
There are two main ways to ingest probiotics: through eating foods with natural probiotics (such as yogurt), and/or through probiotic supplements. But pay attention! Not just any probiotic supplement works. Keep in mind that a correct description of a probiotic must include the following points on its label:
Specific name of the genus, species and probiotic strain.
It is preferable to choose a multi-species probiotic, that is, it contains specific groups of bacteria since they cooperate with each other.
Recommended storage conditions and their safety.
Indication of the recommended dose to obtain the beneficial effect and that the effect is also described.
Can everyone take probiotics?
Most probiotics are designed for the healthy population, and over the years it is considered a safe product since complications with its use in the general population are very few. Even so, it is necessary to take into account those people with immune compromise or who suffer from a basic disease, in this case it is better to restrict its use. As for children, there is no confirmed studies that they are totally effective, but to date probiotics have been shown to be safe.
What is BPA in plastic?
BPA is a chemical that is found in many plastic related products. Many individuals and experts do believe it is harmful as well. Continue reading below to learn more about BPA.
What is BPA?
BPA’s full name is bisphenol A. It is a product found in many plastic products as aforementioned, to make them more strong. The BPA also allows BPA to have the ability to be resilient to damages and drops as well.
BPA was discovered initially in the 1980s, but it started being used in plastic not until the 1950s. It is commonly utilized in hard plastics such as containers, water bottles and baby bottles. It is synthetic in that it is able to be created and mixed in a lab.
Where Can BPA Be Found?
Many products label themselves as BPA free, so many believe that BPA is not found in these products. It is important to note, however, that BPS and BPF are found in these products that are byproducts of BPA. There are several items that contain the original BPA, however. You can know if something contains BPA or one of the byproducts by an indicator of a 3, 7 or PC. Items where BPA is found include sporting goods, glasses, electronics, toiletries, plasticware and even fillings for cavities. Though BPA is found in so many places, it is potentially harmful to one’s health.
Can BPA Enter My Body?
It is possible for BPA to enter a human’s body, especially through consuming products. When eating food or drinking food from a plastic container that contains BPA or one of its byproducts, it is possible that some of the particles escape into the food or beverage to be taken in by the body upon consumption. Many individuals’ BPA levels were reduced when not eating pre-packaged meals, showcasing BPA’s entrance into the body. It is common for even babies who are bottle fed to have BPA in their bodies.
So, is BPA Actually Harmful to Me?
As mentioned previously, many individuals and experts alike believe that BPA is potentially harmful. BPA follows many of the properties of the hormone known as estrogen. Due to this mimicry, the chemical can change estrogen related processes in the body including growth. It can even influence the functioning of other hormone related centers in the body like the thyroid, significantly providing health risks. Many countries have already banned the chemical, and many individuals are encouraged for the US to do the same in banning the chemical to protect the health of everyone.
Specific BPA Effects
There have been proven results to many of the effects BPA has. Due to its estrogen like qualities, BPA has the potential to cause women and men to become infertile. Some women have more miscarriages with high levels of the chemical in their bodies.
Growth can be stunted among babies who have had significant exposure to BPA. Even if their parents were exposed, newborn babies can weigh less. Finally, there is an increased risk for many health factors including obesity, diabetes and heart disease. There is a chance for even brain problems, immune system problems and liver problems, among others, though more research is necessary on these areas.
How to Stay Away from BPA
With all of this information, you may be wondering how to prevent BPA from entering your body. There are some steps you can take to minimize your exposure, though it is nearly impossible to completely eliminate exposure to BPA. Trying to stay away from it is possible, however.
One practical step you can take is to avoid any foods that are packaged in a plastic container and only drink beverages that are served in glass. If you see any of the indicators on a product, do not buy the product. Finally, be sure to not microwave plastic as BPA can be emitted from the plastic.
Final Thoughts
BPA is a chemical found in many plastic products that has the potential to cause significant health risks. These risks can be present in adults and children alike. Try to avoid BPA related products in order to best keep you and your family healthy.
4 Ways to Eat More Whole Grains
Eating whole grains can help you consume more fiber and get the protein that you need each day. Whole grains also provide some of the vitamins and minerals that your body needs to be healthy, including B vitamins and zinc. There are times when doctors and dietitians recommend that people get more whole grains into their diets to help fight obesity and other weight issues. If you are wondering how you can start to add more whole grains to your diet so that you can be healthy, know that the answer is simple and there are some basic changes that you can make to live healthier.
1. Start Your Day with Whole Grains
There are many breakfast options that you can choose to start your day right and get whole grains into your body right away. If you are someone who loves having a smoothie for breakfast each day, you can add different types of grains to that smoothie and grind them up right along with the other ingredients in the drink. If you like to eat a hot breakfast, you might choose to consume oatmeal or even hot buckwheat. There are casseroles that you can make for breakfast that have whole grains in them, and there are simple dishes that you can put together with brown rice and other whole grains that are breakfast appropriate.
2. Add Whole Grains to the Lunch that You Take with You
When making a sandwich to take to the office, consider making that sandwich on a whole grain bread. Read the ingredients on the bread with care, making sure that it is actually a bread that is made out of whole grains and not just one that is claiming to be healthy. If you enjoy eating salads and you usually pack yourself a salad to take to work, consider adding grain to the salad. There are many ways that you can do this, and one of the simplest options is to add a little cooked quinoa to the other ingredients that you are using to make up the salad. If you heat up your lunch at work, you can create a dish with brown rice or quinoa and a mix of healthy vegetables.
3. Look for Whole Grain Options at Restaurants
When you are eating out, you might be tempted to just eat what you want and forget about consuming whole grains. Know that there are many tasty whole grain options available at restaurants to help you feel satisfied and to help you be healthy. Look for meals that contain brown rice or quinoa. When eating at a fast food place, see if they have oatmeal on their menu all day long and order that.
4. Make Desserts that Contain Whole Grains
One of the tastiest ways to get more whole grains into your diet is by adding whole grains to the desserts that you love. If you love crisps and cobblers, you can add oatmeal to those to help them be filled with the benefits that whole grains offer. If you are making cookies, you might consider substituting whole wheat flour for some of the white flour that the recipes call for. You can make rice pudding out of a healthier and more whole rice option, and you can turn baked oatmeal into a sweet and tasty dessert.
There are different ways that you can add whole grains to your diet and help your body get the nutrients that they offer. If you are concerned about your health, you can figure out ways to incorporate whole grains into the food that you eat.
How Can We Reliably Increase Musical Performance?
One of the biggest questions that guests of this blog as me is how they can improve their musical performance. It’s a simple and obvious question given how many people who are interested in music on this website. Sometimes the answer is not so obvious. There are a few things that everyone can do that are going to increase musical performance and provide some of the best benefits that we thought possible.
In this article, we are going to discuss some of the best ways that you can improve musical performance and all without much effort or problems going forward. The vast majority of people are able to reliably increase their mental performance because of using these techniques.
#1. Sleep – most people don’t even realize how bad sleep can negatively effect how we function. It is a really good idea to get your sleep locked down and one of the best ways that you can do this is through a tool called the Oura ring. The Oura ring wearable device is a powerful tool that provides a lot of benefits and has a reliable sleep score.
By using the Oura ring, it’s possible to reliably track what kind of sleep you are able to get and therefore get the best results. Most people don’t even realize this is possible until it is too late. If you are in this boat, it could be something that helps you to get a better night of sleep.
#2. Nootropics – these are different compounds that can help with cognition in some way. Many people who use nootropics find that they are effective for improving creativity and access to flow states. One great tool is to use something called Qualia from Neurohacker Collective. The vast majority of people who are using this tool find that it is highly beneficial.
Many of the online reviews of Qualia find that it is a uniquely valuable tool and has a lot of benefits. With both this and other nootropics, you should be able to improve the quality of your creative flow and musical ability. After all, that is what most people are going for and that’s why it is so effective.
For the most part, people who are utilizing nootropics in the right way find that they are able to combine it with great sleep and reap all the rewards that they need.
Gorillaz: Smashing Genre Conventions
Gorillaz is perhaps a band that needs no introduction. It is one of the most famous bands around, with platinum records and a loyal fan base. Yet, what makes Gorillaz so unique, aside from their insistence to use cartoon avatars, is the fact that their music is very hard to categorize.
Breaking Barriers
The band itself is a brainchild of two iconoclasts, comic book artist James Hewlett and Blur’s Damon Albarn. Upon its establishment, Gorillaz has been hell-bent on breaking a number of musical barriers deemed impossible to overcome. Making use of multiple elements from a wide range of different genres, the band has made itself unlike any other band.
This was done by maximizing the potential of artist collaborations. Take any Gorillaz album and you will see that almost all the tracks feature another artist working with the band. Their collaborators range from the legendary Bobby Womack to the incomparable Lou Reed. They have also made tracks with Mos Def and Snoop Dogg, both icons of hiphop and rap. Obviously, with a list of partners as diverse as that, one would have a hard time pinning down a single specific sound for the band.
The Psychedelic Sound of Tame Impala
Most people associate the term psychedelic with the drugged out rock of the 1960’s and the 1970’s. Yet, most people are unaware of the significant resurgence it has had in the past few years. As the indie rock scene bloomed during the late 2000’s and 2010’s, many artists started experimenting with a whole myriad of possible sounds. Perhaps, none are as unique as Australia’s Tame Impala who revitalized the essence of psychedelic rock and combined it with a contemporary twist.
Introducing Tame Impala
Tame Impala hails from West Australia and is known for their distinctive take on psychedelic music. It was founded by their vocalist and frontman Kevin Parker exactly a decade ago back in 2007. Parker’s role in the group is crucial as he personally writes, records, performs, and produces the music.
Starting as a home recording project for Parker, Tame Impala has since grown to be a world-renowned phenomenon. Joined by Jay Watson, Dominic Simper, Cam Avery, and Julien Barbagallo, Tame Impala has been all over the globe performing in numerous music festivals and sold-out concerts. With three full albums under their belt, it seems psychedelic rock has found its new champion.
Noopept is a Next Level Nootropic (Even Though it is Old)
Noopept is a standout amongst the most proficient and most grounded of all the Nootropic supplements available today.
It has been discovered enhance memory, learning limit, center, and focus.
This guide is intended to clarify a portion of the positive advantages of Noopept, how the supplement works, appropriate measurements levels, and even approaches to consolidate it with different Nootropics for enhanced or extra benefits.
A large number of people swing to Noopept because they want to expand their mental aptitude and experience psychological improvement.
To be sure, a few clients and studies have demonstrated this can be exceptionally compelling at expanding memory and learning capacities.
The speed of memory review may likewise be moved forward.
Diverse individuals will encounter these impacts in an assortment of ways. Some may observe them be unobtrusive enhancements, for example, having the capacity to hold discussions longer and with substantially less exertion (and after that recall everything about).
Others may see some noteworthy changes when taking a Noopept powder and are in this way ready to recall nearly everything. The same goes for improved learning limit.
Mental vitality is likewise progressed. This can be contrasted with lifting a sort of cerebrum mist. Everything will turn out to be all the more clear and require less idea while supplementing with Noopept. Capacity to focus is enhanced alongside more prominent fixation and core interest.
In such manner, numerous clients additionally can see noteworthy enhancements in their levels of stress and nervousness. You may feel that utilizing Noopept powder can build your profitability, inspiration, and drive.
The supplement is additionally essential for supporting general mental well-being. Noopept is viewed as a neuroprotectant, implying that it can help shield the neurons in mind from harm.
Much as a cancer prevention agent can free the body (or mind) of poisons and toxins, so can Noopept. Stress caused by oxidation is diminished, and numerous analysts additionally surmise that harm from extreme liquor utilization may likewise be decreased.
General cerebrum correspondence is additionally moved forward. The improvement of associations and development of new neurotransmitters that interface the left and right halves of the globe of the mind are significantly encouraged while taking Noopept. capabilities this takes into consideration some intriguing and novel mixes amongst capacities and abilities as a rule related to the specific side of the cerebrum.
How Noopept Works?
Noopept is consumed by the body from inside the GI tract where it at that point courses to the cerebrum and crosses the blood-mind obstruction effortlessly.
The substance is fit for achieving greatest focus inside around 15 to 20 minutes making it one of the speediest acting nootropic supplements accessible.
Noopept (which is a peptide concoction compound) at that point goes to particular Glutamate receptor locales inside the cerebrum. It ties to these destinations and restrains the breakdown of Glutamate which is a standout amongst the most intense neurotransmitters in respect to mental capacity.
Noopept additionally animates these receptors to be more delicate to Glutamate, so they are actuated all the more promptly. The Glutamatergic framework is accepted to be imperatively essential in memory arrangement, learning, and other psychological procedures that we usually connected with expanded insight.
Another intriguing route in which Noopept works is by expanding the measure of oxygen inside the mind. This principle is one reason why numerous clients report a sentiment lucidity, even once in a while from among the main snapshots of taking this supplement.
Noopept Dosage:
The amount Noopept powder would it be advisable for you to take and what is an ideal approach to utilize it? The best possible approach to measurement Noopept is to begin low and increment once again time just as required. This implies you should start with as meager as 5 mg a few times each day.
A few people will be at last increment to 40 mg of Noopept powder every day, except it is normal to take between 10 – 30 mg for every day. By no means should this measurement ever surpass 20 mg three times each day or you may over stimulate glutamate receptors.
The explanation behind spreading these organizations is to enable develop to or keep up a sufficient level of Noopept inside the framework since it has a short half-life. You can blend your nootropic powders into a glass of water or with Noopept take it sublingually by setting it under your tongue.
Noopept Stacks with Other Nootropics:
Under specific conditions, Noopept might be joined or stacked with different Nootropics. Despite the fact that this procedure is not suggested for apprentices, this could be something you wish to attempt later on to upgrade as of now got benefits.
Commonplace Noopept stacks will incorporate a choline source, for example, Alpha GPC or Citicoline.
A few people will join Noopept with nootropics known to offer altogether different subjective advantages, so they encounter a more extensive exhibit of nootropic impacts. This is one of the reasons why noopept is in the Qualia supplement. Most people have heard of the new Qualia pills and don’t even realize the noopept is involved.
For instance, you might need to utilize Noopept with a nootropic gone for lessening uneasiness or at expanding the inventive idea. You may choose to bring Noopept with Piracetam to potentiate its belongings.
There are any number of Noopept stacks out there that you can explore different avenues regarding once you make them comprehend of how this supplement functions freely.
When Relaxation is Allusive Grab Tianeptine
Even though the smart drug tianeptine is a controversial topic, there are millions of people who have found this one of the most useful compounds for reducing anxiety and depression. It does not come without risks so we are not recommending anyone use tianeptine simply because we are mentioning it now, but it is an important compound in the nootropics community.
In this article, we are going to help you to better understand the tools that you need in order to get the right results. Below we will first focus on the different ways that you might struggle from stress in the modern world and how we can do things to avoid that.
As you will notice, there are plenty of ways to reduce stress, but tianeptine can be a great last line of defense!
Relaxation and Tianeptine
These days we are living a very different kind of lifestyle than many of our ancestors may have done. For example, people who are living in a major city realize they are surrounded by people, but none of them are people they know. The problem with this is that we are unable to feel part of a community. People have been in tribes and communities for as long as we humans can remember.
Now we are no longer doing that kind of thing and it is creating all sorts of problems. When we do not have a sense of community, it creates some major issues with depression and anxiety. This is also a great way to feel stressed out and unable to relax. For many people who are struggling consistently to relax, it is a good idea to make sure to find some kind of solutions
One of the best solutions for anxiety is tianeptine. Many people who are trying to increase their efficacy and happiness find that tianeptine is the best bet. As odd as it sounds, this has implications for more than just our ability to relax.
Here are a few natural ways to relax as well:
- Massage – there is something about physical touch that provides a huge advantage for us. There are chemicals like oxytocin and this can be useful when we are lacking in other brain chemicals.
- Kava kava – whenever you enjoy a nice drink of kava, you will find lots of relaxation as well.
- Meditation – plenty of people find relaxation and solace through a meditation practice
Nicotinamide Riboside – The Number One Aesthetic Secret
If you want to look your best and maintain a healthy aesthetic, there are a few things that you can do. Fight tooth and nail with skin creams and moisturizers, or stop doing the things that cause aging. Nicotinamide riboside is a naturally occurring nutrient that can have a drastic impact on your life.
As we will show, it is one of the best ways to achieve the anti-aging aesthetic you’re looking for.
Overview
Nicotinamide Riboside is a form of Vitamin B3 that stimulates the production of NAD+. NAD+ (Nicotinamide Adenosine Dinucleotide) is a communication molecule, which means that without it cells will not be able to communicate with each other well, which then leads to degeneration. Thus, without NAD+ the body will not be able to function well and the body will degenerate and deteriorate.
That is the simple explanation or the overview of this product named Nicotinamide Riboside, but in order to thoroughly understand the whole thing with Nicotinamide Riboside one must understand first the mechanism of the body’s cells.
The Body’s Mechanism
I am not going to use technical medical jargons, instead I am going to use simple analogies that makes the whole principle behind Nicotinamide Riboside easy to understand for us people who have no medical backgrounds.
Moving on!
Our body is made up of trillions of cells, and they work all day and all night to make you a functioning unit in society. To make a simple analogy, without cells, we would not be able to walk, talk, laugh, yawn, sleep, see, run, etc.
Now because there are so many cells in the body there is a need for teamwork in order to reach one goal which is to make you function. But here’s the catch, cells tend to have bad relationships. It’s like doing group work; you have the best results if everyone has excellent relationship with one another, and bad to no result at all if everyone in the team hates each other. That is why when cells have bad relationships towards each other, the body fails to repair itself, produce collagen, etc. Moreover there is more bad news, when this keeps on going, this bad relationship between cells, you are going to age faster also, because the cells are busy minding their own businesses instead of attaining one goal which is to maintain your functioning.
The Good News
Scientists have found out that NAD+ is the communication molecule of cells. NAD+ causes the cells in the body to communicate with each other to repair the body, produce collagen, etc., because without NAD+ these kinds of enzymatic reactions of the body will not initiate.
Sadly it is found out also that the level of NAD+ deteriorates per decade by 25%. This means that our bodies had high levels NAD+ when we were younger, like during our infantile stages, but as we matured more, as we grew every 10 years the levels of NAD+ deteriorated; thus, we experience the reality and the ailments of old age.
Now there is a way to stimulate the levels of NAD+ in our bodies and that is through the intake of Nicotinamide Riboside.
With Nicotinamide Riboside your levels of NAD+ will sky rocket and the principle behind having high levels of NAD+ is that when there are a lot of NAD+ those enzymatic reactions that maintain the function of our body occur frequently, because of excellent communication between cells. Thus, more NAD+ means excellent communication that leads to excellent relationship between cells and less NAD+ means bad communication that leads to bad relationship between cells.
The Benefits of Taking Nicotinamide Riboside
As I’ve stated before Nicotinamide Riboside increases the levels of NAD+ in the body, but what are the specific effects that are tangible if there is high level of NAD+ in the body?
In the brain if there are high levels of NAD+ the brain maintains its pristine cognitive functioning, which means that the neurocytes (brain cells) will not die. So for example if you fear having Parkinson’s or Alzheimer’s disease both of which are degenerative diseases of the brain, you can prevent it by taking in Nicotinamide Riboside. Also if you want to think like a 20 year old when you reach the ages of 40 or 50 you intake Nicotinamide Riboside, because it is a known fact that the braid degenerates annually, but you can delay that degeneration if you have a lot of NAD+ in your brain.
In the heart if there are high levels of NAD+, the heart will endlessly pump blood like it hasn’t aged at all. The problem with cardiocytes is that it loses its rigidity and compactness when we grow old because the body does not produce enough collagen to maintain the compactness of the cardiocytes that is why ageing hearts takes longer time to beat compared to younger hearts. Now if you take in Nicotinamide Riboside the enzymatic reaction of producing collagen will increase; thus, you maintain that tiptop shape of your heart and you will be able to do young things more during your old age.
Those are just two organs that have been positively affected by the Nicotinamide Riboside that have been clinically proven. Who knows maybe when you take Nicotinamide Riboside, you will be able to feel other positive effects on your body.
So if you do not want to be old when you grow older, take in Nicotinamide Riboside in order you will be young when you get older. Although this is one of the top nootropics you can find, that doesn’t mean it is the only place you should go. Incorporating many nootropics into your routine (such as Qualia, for example), can make a big difference in your overall prospects.
