One of the biggest questions that guests of this blog as me is how they can improve their musical performance. It’s a simple and obvious question given how many people who are interested in music on this website. Sometimes the answer is not so obvious. There are a few things that everyone can do that are going to increase musical performance and provide some of the best benefits that we thought possible.
In this article, we are going to discuss some of the best ways that you can improve musical performance and all without much effort or problems going forward. The vast majority of people are able to reliably increase their mental performance because of using these techniques.
#1. Sleep – most people don’t even realize how bad sleep can negatively effect how we function. It is a really good idea to get your sleep locked down and one of the best ways that you can do this is through a tool called the Oura ring. The Oura ring wearable device is a powerful tool that provides a lot of benefits and has a reliable sleep score.
By using the Oura ring, it’s possible to reliably track what kind of sleep you are able to get and therefore get the best results. Most people don’t even realize this is possible until it is too late. If you are in this boat, it could be something that helps you to get a better night of sleep.
#2. Nootropics – these are different compounds that can help with cognition in some way. Many people who use nootropics find that they are effective for improving creativity and access to flow states. One great tool is to use something called Qualia from Neurohacker Collective. The vast majority of people who are using this tool find that it is highly beneficial.
Many of the online reviews of Qualia find that it is a uniquely valuable tool and has a lot of benefits. With both this and other nootropics, you should be able to improve the quality of your creative flow and musical ability. After all, that is what most people are going for and that’s why it is so effective.
For the most part, people who are utilizing nootropics in the right way find that they are able to combine it with great sleep and reap all the rewards that they need.