Even though the smart drug tianeptine is a controversial topic, there are millions of people who have found this one of the most useful compounds for reducing anxiety and depression. It does not come without risks so we are not recommending anyone use tianeptine simply because we are mentioning it now, but it is an important compound in the nootropics community.
In this article, we are going to help you to better understand the tools that you need in order to get the right results. Below we will first focus on the different ways that you might struggle from stress in the modern world and how we can do things to avoid that.
As you will notice, there are plenty of ways to reduce stress, but tianeptine can be a great last line of defense!
Relaxation and Tianeptine
These days we are living a very different kind of lifestyle than many of our ancestors may have done. For example, people who are living in a major city realize they are surrounded by people, but none of them are people they know. The problem with this is that we are unable to feel part of a community. People have been in tribes and communities for as long as we humans can remember.
Now we are no longer doing that kind of thing and it is creating all sorts of problems. When we do not have a sense of community, it creates some major issues with depression and anxiety. This is also a great way to feel stressed out and unable to relax. For many people who are struggling consistently to relax, it is a good idea to make sure to find some kind of solutions
One of the best solutions for anxiety is tianeptine. Many people who are trying to increase their efficacy and happiness find that tianeptine is the best bet. As odd as it sounds, this has implications for more than just our ability to relax.
Here are a few natural ways to relax as well:
- Massage – there is something about physical touch that provides a huge advantage for us. There are chemicals like oxytocin and this can be useful when we are lacking in other brain chemicals.
- Kava kava – whenever you enjoy a nice drink of kava, you will find lots of relaxation as well.
- Meditation – plenty of people find relaxation and solace through a meditation practice